number,season,episode,airdate,title,tvmaze link
1,1,1,18 May 09,"4th Quarter Training","https://www.tvmaze.com/episodes/631964/4th-and-long-1x01-4th-quarter-training"
2,1,2,25 May 09,"Within Your Grasp","https://www.tvmaze.com/episodes/631965/4th-and-long-1x02-within-your-grasp"
3,1,3,01 Jun 09,"Game Day","https://www.tvmaze.com/episodes/631966/4th-and-long-1x03-game-day"
4,1,4,08 Jun 09,"The Red Zone","https://www.tvmaze.com/episodes/631967/4th-and-long-1x04-the-red-zone"
5,1,5,15 Jun 09,"Halfway There","https://www.tvmaze.com/episodes/631968/4th-and-long-1x05-halfway-there"
6,1,6,22 Jun 09,"Great Sacrifices, Great Rewards","https://www.tvmaze.com/episodes/631969/4th-and-long-1x06-great-sacrifices-great-rewards"
7,1,7,29 Jun 09,"The Rivals","https://www.tvmaze.com/episodes/631970/4th-and-long-1x07-the-rivals"
8,1,8,06 Jul 09,"Moose Crossing","https://www.tvmaze.com/episodes/631971/4th-and-long-1x08-moose-crossing"
9,1,9,13 Jul 09,"Beating the Blocker","https://www.tvmaze.com/episodes/631972/4th-and-long-1x09-beating-the-blocker"
10,1,10,20 Jul 09,"Amongst the Stars","https://www.tvmaze.com/episodes/631973/4th-and-long-1x10-amongst-the-stars"