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UK - New Episodes
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06.00

Good Morning Britain (ITV)
2022x13: 20/01/22

Breakfast (BBC One)
2022x20: 20/01/2022

Breakfast with Eamonn & Isabel (GB News)
2022x14: Episode 14

09.00

Lorraine (ITV)
12x13: 20/01/22

09.15

Jeremy Vine (Channel 5)
2022x14: Episode 14

Morning Live (BBC One)
3x126: Sam Quek, Rick Stein, Xand Van Tulleken, Dom Littlewood, Graziano Di Prima, Anna Haugh
Gethin Jones and Sam Quek are joined by chef Rick Stein to talk about his love of Cornwall and new TV series. Dr Xand has the latest health news, and Dom Littlewood explains why your car could be worth more now than when you bought it.

09.30

The Briefing with Tom Harwood (GB News)
2022x14: Episode 14

10.00

Rip Off Britain: Holidays (BBC One)
10x04: Episode 4
The perils of booking online as experienced by a stag party left with nowhere to stay, and Simon Calder gives us his guide to a magical break on the River Fowey in Cornwall.

This Morning (ITV)
34x13: 20/01/22

To The Point (GB News)
2022x14: Episode 14

10.45

The Moment of Proof (BBC One)
2x14: The Allotment Shooting
An elderly murderer is convicted after a cat-and-mouse chase with armed police. He had killed a man in a feud over garden clippings. And a fraudster is locked up after using dummy phone handsets to con high-street shops out of tens of thousands of pounds.

11.15

Jeremy Vine Extra (Channel 5)
2022x02: Episode 2

12.00

The Briefing Lunchtime with Gloria De Piero (GB News)
2022x10: Episode 10

12.30

Steph's Packed Lunch (Channel 4)
2022x14: Episode 14

Loose Women (ITV)
26x13: 20/01/22

13.00

On the Money (GB News)
2022x14: Episode 14

13.45

Doctors (BBC One)
22x129: Silent but Deadly
Jimmi counsels new patient Tim, while Rob has a surprise for Karen that leads to an unexpected adventure. Al meets a mother and daughter whose fear of embarrassment is having a serious impact on their lives.

14.00

We Need to Talk About... (GB News)
2022x14: Episode 14

14.10

Countdown (Channel 4)
85x14: 20/01/2022
Anne Robinson and Anne-Marie Imafidon host. Contestants race against the clock to pit their wits against vowels, consonants and numbers. Beth Rigby joins Susie Dent in Dictionary Corner. 

15.00

Lingo (ITV)
2x49: Episode 49
Cheri and daughter Rachel from Birmingham, Glasgow-based couple Mark and Dave, and London duo Mark and Alissa take part in Adil Ray's quiz. The last remaining team has the opportunity to win the money they've banked earlier in the show to potentially double their winnings, or leave with nothing.

The Briefing with Darren McCaffery (GB News)
2022x12: Episode 12

A Place in the Sun (Channel 4)
2022x14: Lazio, Italy

15.45

The Farmers' Country Showdown (BBC One)
6x14: Shipbourne Farmers' Market

16.00

Watercolour Challenge (Channel 5)
1x04: Peasholm Park
Today on Watercolour Challenge, Fern steps into an oriental paradise in tucked away in a corner of North Yorkshire. Peasholm Park in Scarborough was designed over 100 years ago by civil engineer Harry Smith, turning an area of scrubland into a magical oriental landscape. The lake, with its waterfall, pagoda and dragon boats, have been admired ever since. It's a busy and eclectic scene full of movement and colour that poses a very particular challenge to the four amateur painters.  Today's judge is internationally acclaimed local painter Ady Wright. Not only is Ady deciding today's winner, but he also offers some pearls of wisdom to help the artists bring the park to life. He gives us a top sketching tip using, of all things, a cleansing wipe! While the artists paint their hearts out, we hear tales of fashionable promenades in the park, and discover a unique naval warfare re-enactment that hasn't changed since the 1950s.  We also learn of another of Yorkshire's brushes with the Orient in the form of Confucian scholar and artist Chiang Yee, whose 1940s book The Silent Traveller in the Yorkshire Dales — featuring countryside paintings with a Chinese twist — became a best seller. It's a unique setting: can the artists do it justice?

A New Life in the Sun (Channel 4)
7x14: Episode 14

Brazier (GB News)
2022x12: Episode 12

Tipping Point (ITV)
11x127: Episode 127

17.00

Junior Bake Off (Channel 4)
7x09: Dessert Day
Dessert Day sees the bakers tasked to produce delicious, sweet creations for judges Liam Charles and Ravneet Gill. The bakers struggle to avoid meltdown in an icy Technical Challenge that defies logic, while in the illusional Showstopper they create dessert `imposters" - tasty sweet desserts, baked and decorated to look like savoury meals. At the end, one baker will prove themselves worthy of star baker and another will be leaving the competition.

18.00

Dewbs & Co. (GB News)
2022x14: Episode 14

18.30

Rick Stein's Cornwall (BBC Two)
2x14: Episode 14
Rick learns about a time when the Cornish were taken as slaves by North African pirates, joins one of the last fishing boats in St Mawes and meets with two mackeral-cooking entrepreneur chefs.

19.00

Go Veggie and Vegan with Matt Tebbutt (Channel 5)
1x02: Episode 2
Matt starts with a vegan spinach and ricotta cannelloni, using oat milk for the béchamel and a flavour-packed easy tomato sauce made in the oven. This vegan twist on comfort food is perfect for freezing and a great option for preparing in advance for a delicious dinner.  This show's hero veg is beetroot. Matt explores versatile ways to use it beyond pickling. Matt's beetroot gnocchi is a colourful veggie twist on the traditional Italian dumplings, proving homemade gnocchi is easy, delicious and fun. Using beetroot to give extra texture to the dough, it's finished in a sage brown butter and drizzled with a fresh pesto, parmesan and whole pine nuts for added crunch. Our resident veggie chef expert Jane Baxter is back in the kitchen showing Matt a delicious pumpkin, corn and goats cheese gratin dip that's great for sharing. Matt isn't a fan of tofu, so visits a Chinese takeaway to get a better understanding of how versatile it can be. He samples some tofu dishes that have been available nationwide for years and should convert the sceptics. Matt shows how to make the popular treat of churros at home, which are so much tastier than the shop-bought options. His special fun recipe made with sweet potatoes is better than anything you can buy at the supermarket. Matt's crispy cinnamon sugar-dusted treats are served with a rich chocolate orange dipping sauce that would make them perfect for entertaining or a family night in.  Matt‘s friends Sam and Shauna visit from Barry Island to make Matt a black bean cassoulet with smoked beetroot that's inspired by their love of Louisiana and southern American cooking. The beetroot are going to be smoked by putting them on a tray with charcoal, wrapped in cling film and roasted in the oven.

The One Show (BBC One)
2022x13: 20/01/2022

Farage (GB News)
2022x12: Episode 12

19.30

EastEnders (BBC One)
38x11: 20/01/2022
Chelsea has to think on her feet, Stuart warns Sonia to keep away from him, and Jay relishes getting his revenge.

20.00

Bangers & Cash (Yesterday) season premiere
5x01: Episode 1
Derek rubs shoulders with pop music royalty when he picks up a Morgan sports car, a World War Two ambulance arrives at Thornton le Dale and a Ford Model T needs a new home. Derek collects a Morgan sports car that belongs to singer and guitarist Joe Brown. Joe's moving on his 1982 Morgan Plus 8. It's all in a day's work for Derek, who's already had a day of hobnobbing with rock and roll royalty. On the back of his trailer is a 1979 Clenet roadster that he's just picked up from the drummer in the heavy metal band Motorhead. Back at base Chris Carter has just dropped off his wartime Austin K2 ambulance. The vehicle was used on the South Coast to transport wounded soldiers from the ships to hospital. Also making an appearance is a 1915 Ford Model T that belongs to Ray and Tracy Knox. They're hoping that someone else will fall in love with their very original motor that's one of the most influential cars ever made. Derek's a big fan - not just of the car - but of Henry Ford's penny-pinching philosophy!

Our Great Yorkshire Life (Channel 5)
1x03: Episode 3
In the wuthering heights of Bronte Country, an eager band of 50 workers and volunteers at the Keighley & Worth Valley Railway have a hectic week of maintenance work to complete before the heritage railway re-opens to the public. 

Celebrity Coach Trip (E4)
4x14: Episode 14
The coach is parked up in Portimao in Portugal. A morning of fun at a water park ends dramatically for one tourist, so a more serene afternoon of lawn bowls follows.

The Dog House (Channel 4)
3x03: Episode 3
Eighty-five-year-old Pim thinks Dexter the beagle is as stubborn as Elizabeth, his wife of 62 years. It's possible that shy Jack Russell Roxy could prove a better match. Chihuahuas Bear and Dave try to convince seven-year-old husky-fan Ollie that two little dogs are better than one.

Discovering Film (Sky Arts)
14x10: Emma Thompson
A profile of the actress and screenwriter, who won an Oscar for her role in Howards End as well as one for writing the screenplay for Sense and Sensibility.

Winterwatch (BBC Two)
10x03: Episode 3
Megan McCubbin takes a look inside an egret roost after dark, revealing a world we rarely get to see. On the Isle of Mull, Iolo Williams is still hoping to spot a golden eagle.

Mark Steyn (GB News)
2022x14: Episode 14

Dragons' Den (BBC One)
19x03: Episode 3
Entrepreneurs pitch activity-packed weekend breaks for adults, vegan handbags with an X-rated twist, a home delivery app for shoppers and a range of homemade soups and stews.

20.30

The Martin Lewis Money Show (ITV)
12x14: Episode 14

21.00

The World's Most Luxurious Holidays (More4)
1x02: Episode 2

The Apprentice (BBC One)
16x03: Non-Alcoholic Drinks
Lord Sugar and his candidates meet at Mercato Metrapolitano in Mayfair, a former church now offering artisan food and drink from around the world. Whetting the candidates' appetite for this week's task, the peer reveals they will be creating and branding a new non-alcoholic drink, before hosting a launch event where they will pitch and sell their product to leading retailers. One team plays it safe with flavours but struggles to replicate a key ingredient, while a fruity late addition in the other side's drink isn't to everyone's taste. As usual, Karren Brady and Tim Campbell act as Lord Sugar's eyes and ears on the ground.

Martin Clunes Islands of the Pacific (ITV)
1x02: South West Pacific
In Vanuatu, Martin climbs an active volcano and meets a tribe who worship Prince Philip. In Tonga, the presenter meets a third gender leiti and a princess. And in Fiji he visits an island singer and a tribe tricked out of their homeland by a British mining company.

Dan Wootton Tonight (GB News)
2022x12: Episode 12

The Cabins (ITV2)
2x16: Episode 16
One couple find their differences hard to overcome, while mixed messages are being sent in one cabin, and the sister of one participant arrives for her own date.

Celebs Go Dating (E4)
9x04: Episode 4
5ive star Abz Love, Gladiators veteran Ulrika Jonsson, and Made in Chelsea's Miles Nazaire take part, along with Geordie Shore's Marty McKenna.

Critical Condition (Channel 5)
3x03: Episode 3
Cara has fallen 50 metres down a waterfall. She has multiple obvious injuries that need urgent care, but trauma specialist Dr Richard Fawcett must also investigate hidden internal injuries that are an immediate threat to life.

22.00

Scot Squad (BBC Scotland)
7x03: Episode 3
City police Fletcher and McLaren uncover a crafty criminal at a murder mystery party. Mindful of their duties, they bring in the bad guy without killing anyone's evening. 

First Dates (Channel 4)
18x03: Episode 3
Becky, a 22-year-old from Bristol, seeks a man who will accept her and her snake. It remains to be seen whether leather-clad Lee from London will prove to be the open-minded guy she's looking for. Paul, a 54-year-old lorry driver from Newcastle, is looking for a woman who appreciates his softer side. He is paired with three-time divorced Ruth - who it turns out is his brother's ex. Plus, primary school assistant teacher Michael struggles to control his nerves for his date with student Imogen.

The Apprentice: You're Fired (BBC Two)
15x03: Non-Alcoholic Drinks
Tom Allen interviews the latest rejected candidate, who reveals what it is really like to be in the firing line. Plus, a panel of experts and celebrity fans discuss their views on what happened in this week's episode.

BBC News at Ten (BBC One)
2022x14: 20/01/2022

22.30

Newsnight (BBC Two)
2022x13: 20/01/2022
The day's important national and international news stories. With Kirsty Wark.

23.00

Headliners (GB News)
2022x18: Episode 18



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